The Zones of Regulation is a programme that aims to help children notice the emotions they are feeling and then regulate themselves if they are feeling uncomfortable.
Click the link to learn more about the Zones of Regulation.
Blue Zone
This is where you would be if you were feeling tired, sad, bored or sick. In general, you are feeling sluggish and mostly uncomfortable.
Green Zone
This is where you feel happy, pleased, proud, content, calm and ready to learn. This is the ideal zone for children to be in when in class, feeling comfortable.
Yellow zone
This is when there is a loss of control; you may feel worried, scared, or frustrated, behave in a silly way, or be excited. In this zone, you can be either comfortable or uncomfortable.
Red Zone
This is where there is a loss of control and can also be either comfortable of uncomfortable. You could be feeling rage, fury, elation or total fear.